When it comes to grilling, few cuts of meat deliver the flavor and tenderness that flank steak offers. This versatile cut is perfect for marinating and grilling, making it a favorite for barbecues and family gatherings. In this article, we will explore ten delicious grilled flank steak recipes that will elevate your grilling game. Each recipe is easy to follow and packed with flavor, ensuring that your next cookout will be a hit.
| Recipe Name | Key Ingredients | Cooking Time |
|---|---|---|
| Classic Marinade Flank Steak | Soy sauce, garlic, brown sugar | 30 minutes |
| Cilantro Lime Flank Steak | Cilantro, lime juice, cumin | 1 hour |
| Spicy Chipotle Flank Steak | Chipotle peppers, lime, garlic | 45 minutes |
| Balsamic Glazed Flank Steak | Balsamic vinegar, honey, rosemary | 1 hour |
| Teriyaki Flank Steak | Teriyaki sauce, ginger, sesame oil | 30 minutes |
| Garlic and Herb Flank Steak | Garlic, thyme, rosemary | 1 hour |
| Mustard and Honey Flank Steak | Mustard, honey, soy sauce | 30 minutes |
| Asian Sesame Flank Steak | Sesame oil, soy sauce, green onions | 45 minutes |
| Southwestern Flank Steak | Chili powder, cumin, lime juice | 1 hour |
| Maple Soy Flank Steak | Maple syrup, soy sauce, garlic | 30 minutes |
Classic Marinade Flank Steak
This classic marinade is simple yet delicious, combining soy sauce, minced garlic, and brown sugar. Allow the steak to marinate for at least 30 minutes to soak up the flavors before grilling. The result is a juicy, flavorful steak that pairs well with grilled vegetables or a fresh salad.
Cilantro Lime Flank Steak
This refreshing recipe features a marinade made with fresh cilantro, lime juice, and cumin. Marinating the flank steak for an hour enhances the flavors, making it perfect for summer barbecues. Serve it with a side of corn salsa for a delightful meal.
Spicy Chipotle Flank Steak
If you love a kick of heat, this spicy chipotle flank steak is for you. The marinade consists of chipotle peppers, lime juice, and garlic, providing a smoky flavor that will impress your guests. Grill it to perfection and enjoy the bold flavors.
Balsamic Glazed Flank Steak
This recipe combines the sweetness of balsamic vinegar with honey and rosemary, creating a beautifully glazed flank steak. Marinate for an hour to allow the flavors to meld, then grill for a tender and flavorful dish that is sure to be a crowd-pleaser.
Teriyaki Flank Steak
For a taste of the Far East, try this teriyaki flank steak recipe. The marinade features teriyaki sauce, fresh ginger, and sesame oil, resulting in a savory and slightly sweet flavor. Grill it quickly for a delicious meal that pairs well with rice or stir-fried vegetables.
Garlic and Herb Flank Steak
This recipe highlights the classic flavors of garlic and herbs. Combine minced garlic, fresh thyme, and rosemary to create a fragrant marinade. Marinate for an hour for the best results, and enjoy the aromatic flavors that enhance the natural taste of the flank steak.
Mustard and Honey Flank Steak
This unique marinade blends mustard, honey, and soy sauce for a sweet and tangy flavor. Marinate for at least 30 minutes before grilling to achieve a beautiful caramelization on the steak. Serve it sliced over a bed of greens for a light yet satisfying meal.
Asian Sesame Flank Steak
This Asian-inspired recipe uses sesame oil, soy sauce, and green onions to create a delicious marinade. Marinate for 45 minutes for a steak that bursts with flavor. This dish pairs wonderfully with a side of steamed rice and stir-fried vegetables.
Southwestern Flank Steak
Spice things up with this southwestern flank steak recipe, featuring chili powder, cumin, and lime juice. The marinade gives the steak a zesty kick that is perfect for taco night or served with grilled corn. Allow it to marinate for an hour for maximum flavor.
Maple Soy Flank Steak
This sweet and savory recipe combines maple syrup, soy sauce, and garlic for a delightful marinade. Let the steak marinate for 30 minutes to absorb the flavors before grilling. The result is a tender steak with a beautiful glaze that is sure to impress.
FAQ
What is flank steak, and how is it different from other cuts of beef?
Flank steak is a cut of beef from the abdominal muscles of the cow. It is known for its rich flavor and is best cooked quickly at high temperatures. Unlike more tender cuts like filet mignon, flank steak is leaner and can be tough if not cooked properly. It is typically marinated and sliced against the grain to enhance its tenderness.
How long should I marinate flank steak?
The ideal marinating time for flank steak ranges from 30 minutes to several hours, depending on the marinade’s strength. Most marinades benefit from at least 30 minutes, while more robust flavors may require up to 4 hours for optimal taste.
What is the best way to cook flank steak on a grill?
To grill flank steak, preheat your grill to high heat. Remove the steak from the marinade, allowing excess liquid to drip off. Grill for about 4-5 minutes on each side for medium-rare, depending on thickness. Always let the steak rest for a few minutes before slicing to retain its juices.
Can I use flank steak in recipes other than grilling?
Absolutely! Flank steak is versatile and can be used in various dishes, including stir-fries, fajitas, and salads. Just remember to slice it against the grain for the best texture, regardless of the cooking method.
References:
– [USDA Beef Cuts](https://www.fsis.usda.gov/wps/portal/fsis/home)
– [Beef Nutrition](https://www.ams.usda.gov/)
– [Marinating Meat](https://www.fsis.usda.gov/wps/portal/fsis/home)
